A police officer has been cleared for physical training post-injury. Which exercise would be contraindicated during the repair phase?

During the repair phase of recovery from an injury, it is crucial to avoid exercises that place excessive strain on the injured area or require complicated movements that can hinder proper healing. The single-arm Arnold press is particularly contraindicated because it involves a significant range of motion and stabilization demands that can place undue stress on the shoulder, which may not have fully healed yet.

This exercise not only requires a stable shoulder joint but also engages the core for balance, meaning that if the officer has any residual pain or dysfunction in that area, it could exacerbate the injury or cause compensatory patterns that might lead to further issues.

In contrast, the barbell front squat, suspension pistol squat, and push-ups can often be modified to accommodate the injury by adjusting the load, range of motion, or body positioning, allowing for safer engagement in physical activity during recovery.