During the strength/power phase of a tactical athlete's training program, which of the following exercises should be performed first?

In the context of a strength/power phase for tactical athletes, it's crucial to consider the sequence of exercises to maximize performance and ensure safety. Starting with squats is beneficial for several reasons.

Firstly, squats are a foundational movement that targets major muscle groups, particularly the quadriceps, hamstrings, glutes, and core. This exercise not only builds overall leg strength but also enhances stability and posture, which are essential for executing other complex movements later in the workout. Performing squats early in the training session aligns with the principle of training priority, where larger, more demanding movements should be executed when an athlete is still fresh and capable of exerting maximum effort.

Additionally, squats activate multiple muscle chains and require significant neuromuscular coordination, providing an effective warm-up for the entire kinetic chain involved in more complex lifts, like the snatch or deadlift, which may follow later in the session. This approach can lead to improved performance in subsequent exercises and reduce the risk of injury.

Although deadlifts, bench presses, and Olympic lifts like the snatch are also critical components of a tactical athlete's regime, those are typically performed after foundational exercises like the squat. This strategic approach helps ensure that the squat's strength and activation benefits are