What is a common assessment tool for evaluating strength in tactical athletes?

The one-repetition maximum (1RM) test is widely recognized as a standard assessment tool for evaluating maximal strength in tactical athletes. This test measures the maximum amount of weight that an athlete can lift for a single repetition of a given exercise, typically involving compound movements like the squat, deadlift, or bench press. By determining an athlete's 1RM, trainers can assess their overall strength levels, monitor progress over time, and tailor training programs effectively to enhance performance in tactical environments.

The focus on maximal strength is particularly critical for tactical athletes, as they often need to perform physically demanding tasks that require explosive power and endurance. In contrast, while the vertical jump test is useful for assessing explosive strength and power, it does not provide a comprehensive view of overall strength. The Cooper test is primarily a measure of cardiovascular endurance rather than strength, and the BodPod body composition test assesses body composition rather than strength levels. Therefore, the 1RM test stands out as the most relevant and effective tool for measuring strength in this context.