What is the primary goal of performing dynamic stretching before exercise?

The primary goal of performing dynamic stretching before exercise is to prepare the body for movement. Dynamic stretching involves active movements that help to increase blood flow to the muscles and elevate body temperature, which optimally prepares the musculoskeletal system for the demands of physical activity. This type of stretching also mimics the movements that will be performed during the workout or sport, thereby enhancing range of motion and activation of the relevant muscle groups.

While enhancing power output and improving flexibility are important aspects of overall physical conditioning, they are not the main objectives of dynamic stretching prior to exercise. Dynamic stretching focuses more on readiness and the safety of movement rather than significantly building muscle mass or flexibility. Thus, the correct emphasis is on ensuring that the body is primed for dynamic activity, reducing the risk of injury while maximizing performance during the subsequent workout or activity.