What is the purpose of a cooldown session after training?

The purpose of a cooldown session after training is to gradually lower heart rate, prevent dizziness, and aid recovery. When an individual engages in intense physical activity, their heart rate and blood pressure elevate significantly. A cooldown helps transition the body back to a resting state more smoothly, allowing the cardiovascular system to adjust appropriately without abrupt changes. This gradual reduction in intensity helps prevent dizziness or light-headedness that can occur if someone abruptly stops exercising.

Additionally, cooldown sessions often include light physical activity and stretching, which can help alleviate muscle stiffness and soreness post-exercise, supporting recovery processes. This transition is crucial for maintaining overall cardiovascular and muscular health, facilitating quicker recovery in preparation for future workouts or performance.

The other options do not accurately reflect the benefits or goals associated with a cooldown session. For example, reducing muscle strength is not a desired outcome, while preparing for the next workout is typically addressed during the actual training rather than in the cooldown phase.