What is the recommended minimum area per person for stretching?

The recommended minimum area per person for stretching is based on providing adequate space to ensure safety and comfort while engaging in stretching exercises. An area of 27 square feet (2.5 square meters) is deemed sufficient for individuals to perform various stretching movements without the risk of collision with others nearby or limitations in range of motion. This amount of space allows each person enough room to stretch extensively and safely.

The focus on proper spacing is particularly important in tactical strength and conditioning settings, where physical performance can be maximized through effective warm-ups and cooldowns, which include stretching. Therefore, providing this minimum space supports both the physical and psychological aspects of training by fostering an environment conducive to effective exercise and minimizing the risk of injury.