What recommendation should be emphasized when a tactical athlete is backpedaling?

The recommendation to keep the center of mass low and lean forward while reaching back is crucial for tactical athletes when backpedaling. This technique allows for better balance and stability, which are essential in tactical situations where quick changes in direction and speed are necessary.

When an athlete leans forward while backpedaling, it helps to maintain a low center of mass, which enhances their ability to control their body movements effectively. The forward lean also prepares the athlete to react quickly, either by accelerating forward or changing directions, both of which are important in tactical scenarios. Reaching back while leaning forward provides a greater range of motion in the legs, facilitating a fluid backward movement that isn’t only more efficient but also reduces the risk of falling or losing balance.

This approach optimizes performance by ensuring that the athlete is prepared to engage with their environment through adaptive movements, which is critical for tactical settings.