What recommendation should be provided to a tactical athlete when performing the rotational toss?

The recommendation to keep the arms bent and toss the ball toward a partner or against a wall when performing the rotational toss is accurate because it maximizes the effectiveness of the movement while ensuring safety and coherence with the mechanics of a rotational throw.

Using a bent arm position allows for a more natural and powerful transfer of energy from the lower body through the core and into the arms, which is essential for generating force. This position also reduces the risk of injury by allowing the shoulder joint to move through a safe range of motion, thus minimizing the stress placed on the shoulder during the toss.

Additionally, focusing on the toss toward a partner or hitting a wall fosters proper technique while encouraging tactical athletes to engage in dynamic practice that can be applicable in real-world scenarios where they might need to make quick, powerful throws. This context makes the drill not just about strength but also about functional movement patterns that a tactical athlete would need in their training and application.