When performing a hurdle mobility drill, what is the recommended height for the high hurdle?

In a hurdle mobility drill, using a hurdle set at mid-thigh height is ideal for promoting effective range of motion while still providing an appropriate challenge for dynamic stretching and mobility work. This height allows practitioners to engage their hip flexors, quadriceps, and hamstrings effectively, facilitating a greater stretch and better movement patterns compared to lower or excessively high hurdles.

Setting the hurdle too low, such as hip height or mid-tibial height, may not provide sufficient challenge or stimulus to improve mobility as intended. Conversely, a hurdle at waist height could lead to unnecessary strain or risk of injury, particularly if the participant is not accustomed to the drill. Therefore, mid-thigh height strikes a balance that encourages proper form and increases flexibility and mobility essential for tactical performance.