Which flexibility training technique is most beneficial for improving athletic performance?

Dynamic stretching before workouts is the most beneficial flexibility training technique for improving athletic performance. This technique involves controlled movements that take muscles through their full range of motion and helps to increase blood flow, elevate muscle temperature, and activate the central nervous system. By engaging the muscles dynamically, athletes prepare their bodies for the demands of their sport, which enhances performance by promoting readiness and reducing the risk of injury.

In contrast, static stretching after workouts focuses on lengthening muscles held in a fixed position, which is important for flexibility but may not enhance immediate performance. Plyometric stretching combines explosive movements and stretching, which can be beneficial but requires careful timing and technique to avoid injury. Ballistic stretching involves using momentum to push muscles beyond their normal range, which can lead to injury if not performed correctly and lacks the controlled, precise engagement of dynamic stretching. Therefore, dynamic stretching is recognized as the superior method for effectively preparing athletes for optimal performance in their activities.