Which of the following describes plyometric training?

Plyometric training is specifically designed to enhance power and explosiveness by incorporating rapid, high-intensity movements. This type of training involves exercises that utilize the stretch-shortening cycle, allowing muscles to rapidly stretch and then shorten to produce maximal force. Examples of plyometric exercises include jump squats, box jumps, and clap push-ups, all of which require the athlete to exert force quickly and effectively.

While other training methods, such as endurance training, resistance training focused on hypertrophy, or low-intensity stability training, serve different purposes and target distinct physical adaptations, they do not emphasize the explosive nature of movements that plyometric training does. This focus on explosiveness makes plyometric training particularly beneficial for athletes who require quick bursts of speed and power in their performance.