Which of the following is crucial to incorporate during periodization of strength training for tactical athletes?

Incorporating adequate rest and recovery during the periodization of strength training is essential for tactical athletes. This approach allows for muscle repair, growth, and adaptation to the training stimuli over time. Tactical athletes often face high physical demands, so strategic rest ensures that they can consistently perform at their best without risking overtraining or injury. Recovery times should be tailored to the individual athlete's needs, the intensity of training, and the specific goals of the periodization program.

Utilizing consistent high intensity without adequate rest risks burnout and injuries, while solely focusing on endurance training may neglect the necessary strength adaptations. Randomized exercise selection could lead to insufficient focus on specific strength goals or adaptations needed for tactical performance, making a structured approach to recovery even more imperative in ensuring effective training outcomes.