Which test is commonly used to assess muscular endurance in tactical athletes?

The push-up or sit-up test is widely recognized for assessing muscular endurance in tactical athletes because these tests specifically target muscle stamina, particularly in the upper body and core, respectively. Muscular endurance refers to the ability of a muscle or group of muscles to perform repeated contractions against resistance over a period of time.

In the push-up test, the emphasis is on the chest, shoulders, and triceps, measuring how many repetitions can be completed in a set time or until fatigue, thus giving a clear picture of upper body muscular endurance. Similarly, the sit-up test evaluates the endurance of the abdominal muscles, which is vital for core stability and overall athletic performance, especially in tactical scenarios that often demand sustained effort.

Other tests in the list, while useful in different contexts, focus on aspects other than muscular endurance. For instance, the burpee test assesses cardiovascular fitness and explosive strength due to its high-intensity nature, the plank hold test measures core stability rather than muscular endurance, and the vertical jump test evaluates explosive power, not endurance. Therefore, the push-up or sit-up test is the most suitable choice for assessing muscular endurance in tactical athletes.